you have to eat as many calories as you burn, if you don't want to lose weight. and you burn alot more calories than you think, even when you're not working out.
eating brussels sprouts standing up at the counter, the machine of you whirring away silently, the only thing you've had in hours.
seven days later and my body still aches with it. i can feel it in my shoulder blades.
not running not eating and i'm getting lighter by the second.
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